Thursday, February 15, 2007

Alternate meanings

Once again, The Washington Post has published the winning submissions to its yearly contest, in which readers are asked to supply alternate meanings for common words.
And the winners are . . .
1. Coffee (n.), the person upon whom one coughs.
2. Flabbergasted (adj.), appalled over how much weight you have gained.
3. Abdicate (v.), to give up all hope of ever having a flat stomach.
4. Esplanade (v.), to attempt an explanation while drunk.
5. Willy-nilly (adj.), impotent.
6. Negligent (adj.), describes a condition in which you absentmindedly answer the door in your nightgown.
7. Lymph (v.), to walk with a lisp.
8. Gargoyle (n.), olive-flavored mouthwash.
9. Flatulence (n.) emergency vehicle that picks you up after you are run over by a steamroller.
10. Balderdash (n.), a rapidly receding hairline.
11. Testicle (n.), a humorous question on an exam.
12. Rectitude (n.), the formal, dignified bearing adopted by proctologists.
13. Pokemon (n), a Rastafarian proctologist.
14. Oyster (n.), a person who sprinkles his conversation with Yiddishisms.
15. Frisbeetarianism (n.), the belief that, when you die, your soul flies up onto the roof and gets stuck there.
16. Circumvent (n.), an opening in the front of boxer shorts worn by Jewish

Tuesday, February 13, 2007

Its Valentins day


Valentines Day

With Valentine's Day tomorrow, I thought it would be appropriate to ask - what's near and dear to your heart as a writer and a reader?
I'll go first -As a writer, I think the writing itself is IT, I mean no matter what the outside world gives you from publication to wonderful reviews to great royalties to a cool new cover, none of that is going to matter if you're not feeling the writing itself. And what part of writing makes the heart beat faster? For me it's writing words that feel RIGHT.
That you fall in love with. That are YOURS.As a reader, it's pretty much the same thing for me, it's the writing, baby. It's reading words that strike a sharp chord, that make muse-music. All the critical acclaim, all the fascinating subject matter in the world won't do it for me unless the words I'm reading makes me fall in love.
Now it can be any kind of fiction or non-fiction, it can be any point of view, any setting, any muse magic at all - there's no reason to the rhyme that grabs your heart, your soul, your mind. It just does. And once it does, you're in love.So - this Valentine's Day - I hope you'll write something you love and read something you love;
I hope someone will read you and love you, I hope you'll share something you've read that you love with someone else.Isn't that better than chocolates, flowers, jewelry?And while we're there on those traditional Valentine's gifts - I've always been a big fan of dark chocolate, but what is up with 98% cacao stuff anyway - too much of a good thing, no?
The bitter shouldn't really outweight the sweet, shold it? And have you heard about the six foot tall roses? they're all stem. Who wants more THORNS? I'll leave jewelry alone, but then I've never been very big on it. I focus on silver rings that I wear all the time, one for my kids, one for my wedding, one for my writing, one for luck. Diamonds for me are not forever but for losing in the gym.Happy Valentine's Day!!!

Monday, February 12, 2007

Indian Real Estate Boom

The real estate boom of 2006 is set to multiply itself in 2007 to get India a foreign capital of over Rs. 8000 crore with leading international investors establishing their presence in its richly rewarding real estate development, providing new employment opportunities for over 2 lakh skilled and unskilled workforce, according to estimates made by The Associated Chambers of Commerce and Industry of India (ASSOCHAM).
According to ASSOCHAM, overseas real estate giants such as Royal Indian Raj International, Blackstone Group, Goldman Sachs, Emmar Properties, Pegasus Realty, Citigroup Property Investors, Lee Kim Tah Holdings, Salim group, Morgan Stanley and GE Commercial Finance are likely to bring in a collective capital of US $ 80 billion investments to suitably reward them benefits with India’s opening up of its real estate sector to 100% FDIs.
The ASSOCHAM estimates point out that the US-headquartered investment bank Morgan Stanley already forayed into India's booming real estate sector in March 2006 through its real estate investment arm Morgan Stanley Real Estate investing Rs 300 crore (around $68 million) in Mantri Developers Pvt Ltd, a Bangalore-based real estate developer. Morgan Stanley plans to invest more than $1 billion over the next 4-5 years in the Indian real estate sector.
It also points out that Tishman Speyer's tied up with ICICI Bank to invest $1 billion in the country, while Kotak India Real Estate Fund closed its domestic tranche raising $100 million and this trend will continue to lure many more such investors to retain their interests in domestic real estate business.
The Chamber is of the view that as the government allowed 100 per cent Foreign Direct Investment in real estate, an efficient regulatory framework, simpler tax regime and proper regulations are imperative to boost public-private participation and bring in managerial and technical expertise.
According to findings, the biggest US pension fund, CalPERS, hedge fund Farallon Capital Management, US-based developer Tishman Speyer and NRI fund Trikona Capital too have drawn plans to invest in the booming market. Domestic funds including Kotak Realty Fund, HDFC India Real Estate Fund, Pantaloon Retail's Kshitij Real Estate Fund and UTI Venture Fund were also very active.
The two most active investor segments were High Net Worth Individuals (HNIs) and Financial Institutions. Both these segments were particularly active in commercial real estate. With the rules related to investing and repatriation relaxed to a large extent, an estimated 25 million Non Resident Indians (NRIs) living across 125 countries are investing in immovable property in India. NRIs have been keener in investing in residential properties than commercial Properties.
Strong economic growth, rising income levels, growing middle class, increasing urbanization and improving transparency brought resurgence for the Indian real estate sector in 2006 which will continue to grow further in 2007 with easy availability of financing facilities growing still further.
The Chamber forecasts that real estate growth will go from $12 billion in 2005 to $90 billion by 2015. Greater integration with the global economy and the increase of domestic as well as foreign investments are encouraging demand for real estate. Despite ill found doubts of a bubble, foreign investors are lining up.
While HDFC introduced real estate mutual fund in its sector specific mutual funds, Industry major Parasvnath Developers Limited came up with Initial Public Offer, DLF decided to bring IPO, Global big names such as Morgan Stanley, Lehman Brothers, HSBC and ABN Amro queued up to pick up stake in local realty firms, Year 2006 truly belonged to Realty.
Though criticized as an opportunity for the builders to grab land, Special Economic Zones offered tremendous opportunity for the Industry both for the commercial sector as well as for the industrial and logistics sector. The government finalized the guidelines for the development of social infrastructure, besides setting criteria for developers. The Reserve Bank of India directed commercial banks to treat exposure to Special Economic Zones as lending to commercial real estate sector. “However, there is case for relaxing the guidelines for the sector”, stated ASSOCHAM President, Mr. Anil K Agarwal.
According to Chamber, emergence of IT and ITES sector and organized retail are the major growth drivers. Growth of IT and ITES created vast demand of office space and appearance of malls all over the country tendered huge scope for land development. Analysts peg the total demand for commercial office real estate in Bangalore, Chennai, Delhi-NCR, Mumbai, Pune, Hyderabad and Kolkata alone to be over 25 million sq ft in 2006.
Booming hospitality with the booming economy brought additional reasons to cheer for the Real Estate developers. Tier II cities such as Nagpur, Ahmedabad, Vadodara, Indore, Raipur, Jaipur, Agra, Siliguri and Kochi emerged as investment destinations in the current real estate scenario. The development of suburbs such as Navi Mumbai also generated immense opportunities.
“With stock market being highly volatile, investment in real estate has begun to look attractive and competitive with typical yields being 20-25 per cent per annum. Real estate will offer a good investment alternative to stocks and bonds over the coming years” added the President.
Markets also welcomed real estate with a cheer. The public issues of Parsvnath Developers and Lanco Infratech was oversubscribed by more than 50 times and 10 times, respectively. Parsvnath Developers Ltd. made a debut at 80 per cent premium to the offer price of Rs 300 on the BSE. The stock opened at Rs 540 on the BSE. The initial public offering of Sobha Developers Ltd was also subscribed 108.51 times on the bourses.
Eredene, a private equity fund raised $ 100 million earlier this year followed by another private equity fund Trinity Capital, which raised $500 million through AIM. Ansal Properties & Infrastructure Ltd, garnered Rs 681.75 crore through QIP, the overall book was subscribed by over two times. IVRCL Infrastructures & Projects Ltd raised Rs. 555 crore in a private placement via QIP route. The issue was oversubscribed multiple times. IVRCL is the first infrastructure construction company to raise equity through the QIP route.

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Indian Automobile Industry

India is emerging as one of the world's fastest growing passenger car markets and second largest two-wheeler manufacturer. It is home for the largest motorcycle manufacturer and fifth largest commercial vehicle manufacturer. The industry is producing about 13 lakhs passenger vehicles, 4 lakhs commercial vehicles, 76 lakhs two wheelers and about 3 lakhs tractors. The automobile industry has achieved a turn over of US $ 28 billion and the auto component industry has reached a turn over of US $ 10 billion. The Indian tyre industry has registered a turn over of almost US $ 3 billion.
The Indian Automotive Industry after de-licensing in July 1991 has grown at a spectacular rate on an average of 17% for last few years. The industry has now attained a turnover of Rs. 1,65,000 crores (34 billion USD, assuming 1$ = Rs. 46) and an investment of Rs. 50,000 crores. Over of Rs. 35,000 crores of investment is in pipeline. The industry is employing 13.1 million people, directly and indirectly. It contributes 17% of the indirect taxes. The export in automotive sector has grown on an average CAGR of 30% per year for the last five years. The export earnings from this sector are 4.08 billion USD out of which the share of auto component sector is 1.8 billion USD during the year 2005-06.
The production of passenger and commercial vehicles crossed the figure of 1.5 million in the year 2005-06, but India's share is only about 2.37% of world production of 66.46 million passenger and commercial vehicles. Indian automotive export constitutes only about 0.3% of global trade.
The Auto Industry has grown in clusters of interconnected companies, linked by commonalities and complementarities in and around Manesar in North, Pune in West, Chennai in South, Jamshedpur-Kolkata in East and Indore in Central India.
China's production has trebled from 15.82 lakh units in 1997 to 46 lakh in 2005. India's production has doubled going up from 7.72 lakh units in 1997 to 15.76 lakh in 2005. The 12 global majors with over 2 million units per year production capacity account for 53.02 million of vehicle produced in 2005, which is 80% of the total production of 66.46 million.
The total size of the Indian component industry is close to USD 14 billion out of which USD 9.6 billion is the domestic OEM market, USD 2.6 billion is the domestic aftermarket andUSD 1.8 billion is the direct exports of components. More than 60% of the exports of autocomponents are to Europe and USA. More than 70% of the exports go to the OEMs and Tier I suppliers and only 30% to the global aftermarket.Today, the Indian auto component sector has over 500 organised players and about 5000 unorganised sector players. The organised sector reached a turnover of over USD 10 billion in 2005-06. Demand from OEMs account for 54% of sales, replacement market accounts for 30%, while exports account for over 16% at about USD 1.8 billion.
It is expected that the world production of Auto-Components would reach USD 1.7 Trillion by 2015. About USD 700 billion worth of auto-components shall be sourced out from low cost countries (LCCs) by 2016. If India targets to get a 10% share of this potential, it would mean USD 70 billion, nearly five times current total size of the industry in India.
Compared to domestic sales, vehicle exports have grown at the rate of 39% CAGR over the last five years, led by exports of passenger cars at 57% and two wheeler exports at 35%. Last year however, overall exports registered a growth of around 28%. In value terms exports crossed USD 2 billion.
The projected size in 2016 of the Indian automotive industry varies between USD 122 billion and USD 159 billion including USD 35 billion exports. The industry then would have a contribution of 10-11% to India's GDP by 2016, that is, double the current contribution. This would mean a domestic vehicle market of USD 82 billion to USD 119 billion by 2016, USD 12 billion exports of vehicles and tractors, USD 20-25 billion component exports and more than USD 5 billion after market of components. Another USD 2 - 2.5 billion in engineering services outsourcing opportunity is expected to develop. The total size of the auto component industry in India is expected to become USD 40-45 billion by 2016.
India is going to be an attractive "Manufacturing Destination". The output estimated would require incremental investment of USD 35-40 billion (Rs 160,000 -180,000 crores) by 2016.
It is estimated that, on a conservative basis, 5.3, 13.3, 0.5 and 3.9 units of direct and indirect employment are generated per unit of car, CV, 2-wheeler and 3-wheeler produced respectively. Based on this assumption, India would have an additional employment generation of 25 million by the automobile industry by 2016.
In a Global Competitiveness Survey of 104 countries India ranked only 55th. In terms of macroeconomic environment, public institutions and technology, India ranked 52, 53 and 63 respectively. On location attractiveness for manufacturing, India ranked 43 while other regional countries like China, Singapore and Hong Kong ranked 39, 11 and 6 respectively.
A cost comparison study between Indian and Chinese automotive manufacturing companies to identify factors and their magnitude that impact auto manufacturing in India vis-à-vis auto manufacturing in China reveals that the cost of manufacture of a passenger vehicle in China is 23% lower than in India with the principal difference owing to higher taxes and their cascading impact in India. Higher labour productivity and lower infrastructural costs makes China more competitive. The study also revealed that since design and engineering capabilities in India have not been as strong there would be a disadvantage of 30% higher costs for products manufactured in India.

Medical tourism

Scale or whiten your tooth at $ 300 in the US, or do so at $75 in India. A smile designed at US $ 8000 could be yours at one eighth the cost in India. A dialysis in the US will shortchange you for $ 300 as against $50 for the same procedure. Bone marrow transplant, surgical oncology, cord blood transplants, transplants of the heart, lung, liver are all possible at lower costs in countries like Singapore, Malaysia, Thailand and India than most developed countries where health insurance continues to shoot up in a heavily taxed public health-care system.
A chance to visit India and the Far East while healing and treating ailments at affordable costs has led patients from the developed nations to utilize health services in India at a fraction of the costs in the West. Five to seven per cent of Escorts’ patients are understood to be from abroad. Most patient traffic is from West Asia, South East Asia and Africa. International health insurance companies abroad are looking to forge partnerships with renowned specialty hospitals for Non Resident Indians (NRIs) to combine their treatment in India with their annual family visits.
The opportunity to taste India’s diverse culture, its booming economy and a quick fix of medical ailments at a cost one fifth, sometimes even one tenth of that in the developed countries have led patients the world over to descend upon India, giving rise to medical tourism. High treatment and safety standards along with personalised after care continues to lure patients into India.
A joint report by the Confederation of Indian Industry (CII) -McKinsey study on Health tourism says that at its current pace of growth, healthcare tourism alone can rake over US$ 1.7 billion additional revenues by 2012. Medical tourism is now a US$ 299 million industry, as about 100,000 patients come each year.
The biggest driver for healthcare tourism is the disparity in costs, nearly one fifth of the cost in the developed world. India is definitely capitalizing on its low medical costs and the expertise of its highly skilled medical fraternity.
*A heart surgery in the US costs US$ 30,000 as compared to US$ 6,000 in India.*A bone marrow transplant in the US costs US$ 250,000 and US$ 26,000 in India.
To boost the healthcare sector, the Indian Government launched the six month medical visa in 2005 that allows a foreigner to stay for a year for treatment in India. In addition, the Government has also introduced policy measures such as the National Health Policy which recognizes the treatment of international patients as an export, allowing private hospitals treating international patients to enjoy the benefits of lower import duties, an increase in the rate of depreciation (from 25 per cent to 40 per cent) for life-saving medical equipment and several tax sops.

Airfares in India

The materialization of many low cost airlines services is the main factor responsible for the Indian Railways bearing the brunt of welcome, competitive pricing of travel options for national and global tourists. With constantly reducing air ticket prices of many new, pocket-friendly flights being offered to the modern tourist, looking to save a buck or two (sometimes, much more than that, depending on luck and marketing factors at the time of the year!) the trend for air-travel is fast becoming the chosen form of making a comfortable, affordable and easy trip.
These cheap airfares, offering the lowest prices, are increasingly finding takers in young executives, students, business persons as well as individual and family tourists patronizing flight operators like GoAir, Kingfisher, Deccan, Spice Jet and others in the category of low-cost airline options. Largely popular as flight services providers, these and other low-cost air carriers offering cheap airfares are doing booming business since it translates into high-savings for the customer, who is making the most of this continuing fare tussle between the railways and these business-savvy airline services.
The Indian traveler has smartened up to cost-effective ways of spending money on the right and ready travel option of air-travel as opposed to longer, tedious journey courtesy the Indian Railways. The advantage given to the Indian traveler by the average low-cost carrier, or LCC, as it is referred to in the aviation industry, has made travel by air a long-desired and recently affordable reality for many Indians with a love for traveling!

Academy awards - Nominees


Performance by an actor in a leading role

Leonardo DiCaprio in “Blood Diamond” (Warner Bros.)

Ryan Gosling in “Half Nelson” (THINKFilm)

Peter O’Toole in “Venus” (Miramax, Filmfour and UK Council)

Will Smith in “The Pursuit of Happyness” (Sony Pictures Releasing)

Forest Whitaker in “The Last King of Scotland” (Fox Searchlight)

Performance by an actor in a supporting role


Alan Arkin in “Little Miss Sunshine” (Fox Searchlight)

Jackie Earle Haley in “Little Children” (New Line)

Djimon Hounsou in “Blood Diamond” (Warner Bros.)

Eddie Murphy in “Dreamgirls” (DreamWorks and Paramount)

Mark Wahlberg in “The Departed” (Warner Bros.)

Performance by an actress in a leading role

Penélope Cruz in “Volver” (Sony Pictures Classics)

Judi Dench in “Notes on a Scandal” (Fox Searchlight)

Helen Mirren in “The Queen” (Miramax, Pathé and Granada)

Meryl Streep in “The Devil Wears Prada” (20th Century Fox)

Kate Winslet in “Little Children” (New Line)

Performance by an actress in a supporting role


Adriana Barraza in “Babel” (Paramount and Paramount Vantage)

Cate Blanchett in “Notes on a Scandal” (Fox Searchlight)

Abigail Breslin in “Little Miss Sunshine” (Fox Searchlight)

Jennifer Hudson in “Dreamgirls” (DreamWorks and Paramount)

Rinko Kikuchi in “Babel” (Paramount and Paramount Vantage)

Best animated feature film of the year

“Cars” (Buena Vista) John Lasseter

“Happy Feet” (Warner Bros.) George Miller

“Monster House” (Sony Pictures Releasing) Gil Kenan

Achievement in art direction

“Dreamgirls” (DreamWorks and Paramount) Art Direction: John Myhre Set Decoration: Nancy Haigh

“The Good Shepherd” (Universal) Art Direction: Jeannine OppewallSet Decoration: Gretchen Rau and Leslie E. Rollins

“Pan’s Labyrinth” (Picturehouse) Art Direction: Eugenio CaballeroSet Decoration: Pilar Revuelta

“Pirates of the Caribbean: Dead Man’s Chest” (Buena Vista)Art Direction: Rick HeinrichsSet Decoration: Cheryl Carasik

“The Prestige” (Buena Vista)Art Direction: Nathan CrowleySet Decoration: Julie Ochipinti

Achievement in cinematography

“The Black Dahlia” (Universal) Vilmos Zsigmond

“Children of Men” (Universal) Emmanuel Lubezki

“The Illusionist” (Yari Film Group) Dick Pope

“Pan’s Labyrinth” (Picturehouse) Guillermo Navarro

The Prestige” (Buena Vista) Wally Pfister

Achievement in costume design


“Curse of the Golden Flower” (Sony Pictures Classics) Yee Chung Man

“The Devil Wears Prada” (20th Century Fox) Patricia Field

“Dreamgirls” (DreamWorks and Paramount) Sharen Davis

“Marie Antoinette” (Sony Pictures Releasing) Milena Canonero

“The Queen” (Miramax, Pathé and Granada) Consolata Boyle

Achievement in directing


“Babel” (Paramount and Paramount Vantage) Alejandro González Iñárritu

“The Departed” (Warner Bros.) Martin Scorsese

“Letters from Iwo Jima” (Warner Bros.) Clint Eastwood

“The Queen” (Miramax, Pathé and Granada) Stephen Frears

“United 93” (Universal and StudioCanal) Paul Greengrass

Best documentary feature

“Deliver Us from Evil” (Lionsgate)A Disarming Films Production Amy Berg and Frank Donner

“An Inconvenient Truth” (Paramount Classics and Participant Productions)A Lawrence Bender/Laurie David ProductionDavis Guggenheim

“Iraq in Fragments” (Typecast Releasing)A Typecast Pictures/Daylight Factory Production James Longley and John Sinno

“Jesus Camp” (Magnolia Pictures)A Loki Films ProductionHeidi Ewing and Rachel Grady

“My Country, My Country” (Zeitgeist Films)A Praxis Films Production Laura Poitras and Jocelyn Glatzer

Best documentary short subject


“The Blood of Yingzhou District”A Thomas Lennon Films ProductionRuby Yang and Thomas Lennon

“Recycled Life”An Iwerks/Glad Production Leslie Iwerks and Mike Glad

“Rehearsing a Dream”A Simon & Goodman Picture Company ProductionKaren Goodman and Kirk Simon

“Two Hands” A Crazy Boat Pictures Production Nathaniel Kahn and Susan Rose Behr

Achievement in film editing

“Babel” (Paramount and Paramount Vantage) Stephen Mirrione and Douglas Crise

“Blood Diamond” (Warner Bros.) Steven Rosenblum

“Children of Men” (Universal) Alex Rodríguez and Alfonso Cuarón

“The Departed” (Warner Bros.)Thelma Schoonmaker

“United 93” (Universal and StudioCanal) Clare Douglas, Christopher Rouse and Richard Pearson

Best foreign language film of the year

“After the Wedding” A Zentropa Entertainments 16 ProductionDenmark

“Days of Glory (Indigènes)” A Tessalit ProductionAlgeria

“The Lives of Others” A Wiedemann & Berg ProductionGermany

“Pan’s Labyrinth” A Tequila Gang/Esperanto Filmoj/Estudios Picasso Production Mexico

“Water” A Hamilton-Mehta Production Canada

Achievement in makeup

“Apocalypto” (Buena Vista) Aldo Signoretti and Vittorio Sodano

“Click” (Sony Pictures Releasing) Kazuhiro Tsuji and Bill Corso

“Pan’s Labyrinth” (Picturehouse) David Marti and Montse Ribe

Achievement in music written for motion pictures (Original score)

“Babel” (Paramount and Paramount Vantage) Gustavo Santaolalla

“The Good German” (Warner Bros.) Thomas Newman

“Notes on a Scandal” (Fox Searchlight) Philip Glass

“Pan’s Labyrinth” (Picturehouse) Javier Navarrete

“The Queen” (Miramax, Pathé and Granada) Alexandre Desplat

Achievement in music written for motion pictures (Original song)


“I Need to Wake Up” from “An Inconvenient Truth”(Paramount Classics and Participant Productions) Music and Lyric by Melissa Etheridge

“Listen” from “Dreamgirls”(DreamWorks and Paramount) Music by Henry Krieger and Scott CutlerLyric by Anne Preven

“Love You I Do” from “Dreamgirls”(DreamWorks and Paramount) Music by Henry KriegerLyric by Siedah Garrett

“Our Town” from “Cars”(Buena Vista)Music and Lyric by Randy Newman

“Patience” from “Dreamgirls”(DreamWorks and Paramount)Music by Henry KriegerLyric by Willie Reale

Best motion picture of the year

“Babel” (Paramount and Paramount Vantage) An Anonymous Content/Zeta Film/Central Films ProductionAlejandro González Iñárritu, Jon Kilik and Steve Golin, Producers

“The Departed” (Warner Bros.)A Warner Bros. Pictures Production Graham King, Producer

“Letters from Iwo Jima” (Warner Bros.)A DreamWorks Pictures/Warner Bros. Pictures ProductionClint Eastwood, Steven Spielberg and Robert Lorenz, Producers

“Little Miss Sunshine” (Fox Searchlight)A Big Beach/Bona Fide ProductionDavid T. Friendly, Peter Saraf and Marc Turtletaub, Producers

“The Queen” (Miramax, Pathé and Granada)A Granada ProductionAndy Harries, Christine Langan and Tracey Seaward, Producers

Best animated short film


“The Danish Poet” (National Film Board of Canada)A Mikrofilm and National Film Board of Canada ProductionTorill Kove

“Lifted” (Buena Vista)A Pixar Animation Studios Production Gary Rydstrom

“The Little Matchgirl” (Buena Vista)A Walt Disney Pictures ProductionRoger Allers and Don Hahn

“Maestro” (Szimplafilm)A Kedd ProductionGeza M. Toth

“No Time for Nuts” (20th Century Fox)A Blue Sky Studios ProductionChris Renaud and Michael Thurmeier

Best live action short film

“Binta and the Great Idea (Binta Y La Gran Idea)”A Peliculas Pendelton and Tus Ojos ProductionJavier Fesser and Luis Manso

“Éramos Pocos (One Too Many)” (Kimuak)An Altube Filmeak ProductionBorja Cobeaga

“Helmer & Son”A Nordisk Film Production Soren Pilmark and Kim Magnusson

“The Saviour” (Australian Film Television and Radio School)An Australian Film Television and Radio School ProductionPeter Templeman and Stuart Parkyn

“West Bank Story” An Ari Sandel, Pascal Vaguelsy, Amy Kim, Ravi Malhotra and Ashley Jordan ProductionAri Sandel

Achievement in sound editing

“Apocalypto” (Buena Vista) Sean McCormack and Kami Asgar

“Blood Diamond” (Warner Bros.) Lon Bender

“Flags of Our Fathers” (DreamWorks and Warner Bros., Distributed by Paramount)Alan Robert Murray and Bub Asman

“Letters from Iwo Jima” (Warner Bros.)Alan Robert Murray and Bub Asman

“Pirates of the Caribbean: Dead Man’s Chest” (Buena Vista)Christopher Boyes and George Watters II

Achievement in sound mixing

“Apocalypto” (Buena Vista)Kevin O’Connell, Greg P. Russell and Fernando Camara

“Blood Diamond” (Warner Bros.)Andy Nelson, Anna Behlmer and Ivan Sharrock

“Dreamgirls” (DreamWorks and Paramount)Michael Minkler, Bob Beemer and Willie Burton

“Flags of Our Fathers” (DreamWorks and Warner Bros., Distributed by Paramount) John Reitz, Dave Campbell, Gregg Rudloff and Walt Martin

“Pirates of the Caribbean: Dead Man’s Chest” (Buena Vista) Paul Massey, Christopher Boyes and Lee Orloff

Achievement in visual effects

“Pirates of the Caribbean: Dead Man’s Chest” (Buena Vista)John Knoll, Hal Hickel, Charles Gibson and Allen Hall

“Poseidon” (Warner Bros.)Boyd Shermis, Kim Libreri, Chas Jarrett and John Frazier

“Superman Returns” (Warner Bros.)Mark Stetson, Neil Corbould, Richard R. Hoover and Jon Thum

Adapted screenplay

“Borat Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan” (20th Century Fox) Screenplay by Sacha Baron Cohen & Anthony Hines & Peter Baynham & Dan MazerStory by Sacha Baron Cohen & Peter Baynham & Anthony Hines & Todd Phillips

“Children of Men” (Universal)Screenplay by Alfonso Cuarón & Timothy J. Sexton and David Arata and Mark Fergus & Hawk Ostby

“The Departed” (Warner Bros.) Screenplay by William Monahan

“Little Children” (New Line) Screenplay by Todd Field & Tom Perrotta

“Notes on a Scandal” (Fox Searchlight) Screenplay by Patrick Marber

Original screenplay


“Babel” (Paramount and Paramount Vantage)Written by Guillermo Arriaga


“Letters from Iwo Jima” (Warner Bros.)Screenplay by Iris YamashitaStory by Iris Yamashita & Paul Haggis


“Little Miss Sunshine” (Fox Searchlight)Written by Michael Arndt

“Pan’s Labyrinth” (Picturehouse)Written by Guillermo del Toro

“The Queen” (Miramax, Pathé and Granada)Written by Peter Morgan

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Visit INDIA

India will sideswipe you with its size, clamour and diversity - but if you enjoy delving into convoluted cosmologies and thrive on sensual overload, then it is one of the most intricate and rewarding dramas unfolding on earth, and you'll quickly develop an abiding passion for it.
Nothing in the country is ever quite predictable; the only thing to expect is the unexpected, which comes in many forms and will always want to sit next to you. India is a litmus test for many travellers - some are only too happy to leave, while others stay for a lifetime.
When To Go
Climate plays a key factor in deciding when to visit India. Keep in mind that climatic conditions in the far north are distinctly different to those of the extreme south.
Generally, India's climate is defined by three seasons - the hot, the wet (monsoon) and the cool, each of which can vary in duration from north to south. The most pleasant time to visit most places is during the cooler period: November to around mid-February.
The heat starts to build up on India's northern plains from around February, and by April or May it really hots up, peaking in June. In central India temperatures of 45°C and above are commonplace. South India also becomes uncomfortably hot during this time.
Late in May the first signs of the monsoon are visible in some areas - high humidity, electrical storms, short rainstorms and dust storms that turn day into night. The hot season is the time to abandon the plains and head for the cooler hills, and this is when hill stations are at their best (and busiest).
When the monsoon finally arrives the rain comes in steadily, generally starting around 1 June in the extreme south and sweeping north to cover the whole country by early July. The main monsoon comes from the southwest, but the southeast coast (and southern Kerala) is largely affected by the short and surprisingly wet northeast monsoon, which brings rain from around October to early December.
Things don't really cool down: at first hot, dry and dusty weather is simply replaced by hot, humid and muddy conditions. It doesn't rain all day, but it generally rains every day. Followed by the sun this creates a fatiguing steam bath environment.
Around October the monsoon ends for most of the country. This is when India sees most tourists - however, it's too late to visit Ladakh (May to October is the optimum period). During October and November it's generally not too hot and not too cool (although October can still be hot and/or humid in some regions). In the thick of winter (around mid-December to mid-January), Delhi and other northern cities can become astonishingly cold, especially at night - and it's bone-chilling in the far north. In the far south the temperatures become comfortably warm during this period.
It's worth checking the dates of particular festivals - you may be attracted or repelled by the chaos (and jacked-up prices) that attend them. There are virtually no festivals in May/June. The wedding season falls between November and March, when you're likely to see at least one lively procession through the streets.

Digital Rights Management

Digital Rights Management (generally abbreviated to DRM) is an umbrella term that refers to any of several technologies used by publishers or copyright owners to control access to and usage of digital data or hardware, and to restrictions associated with a specific instance of a digital work or device. The term is often confused with copy protection and technical protection measures; these two terms refer to technologies that control or restrict the use and access of digital content on electronic devices with such technologies installed, acting as components of a DRM design.
Digital Rights Management is a controversial topic. Advocates argue DRM is necessary for copyright holders to prevent unauthorized duplication of their work to ensure continued revenue streams.[1] Some critics of the technology, including the Free Software Foundation, suggest that the use of the word "Rights" is misleading and suggest that people instead use the term Digital Restrictions Management.[2] The position put forth is that copyright holders are attempting to restrict use of copyrighted material in ways not granted by statutory or common law applying to copyright. Others, such as the Electronic Frontier Foundation consider some DRM schemes to be anti-competitive, citing the iTunes Store as an example.
Enterprise Digital Rights Management (E-DRM or ERM) refers to the use of DRM technology to control access to corporate documents (Microsoft Word, PDF, TIFF, AutoCAD files, etc), rather than consumer playable media. The technology usually requires a Policy Server to authenticate users' rights to access certain documents but more recently software that does not require this has been created. EDRM vendors include Microsoft, Adobe Systems, EMC Corporation and several smaller companies. There are open source implementations as well. EDRM is generally intended to apply to trade secrets, which are different from copyrighted material (though there is sometimes an overlap as some material is both copyrighted and a trade secret — e.g., the source code for some proprietary software), and for whom the primary issue is industrial or corporate espionage or inadvertent release. In most jurisdictions, there is no notion of fair use for trade secrets as there is for copyrighted material. Trade secrecy confidentiality measures are somewhat less controversial than DRM applied to copyrighted works sold to the public in many copies (e.g., audio or video recordings, texts).

for further reading: http://en.wikipedia.org/wiki/Digital_Rights_Management

Wednesday, February 7, 2007

Treat cancer ?

Nowadays, cancer is one of the most serious problems in medcine.Specialists try to discover new treatments. In clinics, the patients with cancer that start a new treatment are closely followed. Physicians determine the optimal dose which have the minimal side effects and offers the most numerous chances of survival. Because doctors make often adjustments, the treatment given to the patients does not always match with the treatment that studies found it to be the most effective. That's why sometimes people receiving the treatment doesn't feel very well, even if that treatment is supposed to save their life. If the patients have to get chemotherapy it is very important to respect the recommended doses and schedule, and it is also important to know the reasons why this rules are not respected.
There are a lot of cases when different types of cancer, like breast cancer or even the Non- Hodgkin's lymphoma, are not correctly treated and it is not given the appropriate supportive therapy. It was proved that if those pacients were treated appropriately and the treatment guidelines were followed, they would have a good chance of survival and possible cure.The Non- Hodgkin's lymphoma is a very agressive type of cancer or the most common type of lymphoma. In lymphomas are affected the lymph glands and nodes that are anywhere in the body. So this kind of cancer can occur everywhere in the body. There is also a Hodgkin's disease that can often occur in younger patients.
The incidence of the Non- Hodgkin's lymphoma is bigger in older patients, most frequently around age 60, but latest it can occur in younger people too. There is no explanation why this is one of the cancers that affects more and more individuals over the last 20 years.Even if it is a very agressive form of cancer it is very responsive in treatment and potentially curable cancer, which is a resemblance with the Hodgkin's disease. An appropriate treatment can give the patients the chance to be cured and to live a normal life. This is justified for more than half of the patients. So it was proved that the aggressive disease is more responsive to treatment which is a kind of a paradox which can be seen in many forms of rapidly growing cancers. The cells in this cancers are rapidly dividing, but they tend to be more responsive to treatment. The scientific explanation for this phenomenon is that the chemotherapy drugs are most active against rapidly growing cells.
The whole treatment in Non- Hodgkin's lymphoma can last for about four to five months. If there is an early stage disease, the patient may get a shorter course of chemotherapy. This method must be combined with radiation therapy to the affected area. Because the cancerous cells may be anywhere in the body the biggest part of the patients with cancer needs to be treated systemically with chemotherapy. Chemotherapy is a combination of four or five drugs. The whole treatment program can run over a period of about four to five months.Even if this form of cancer is a curable one, there are people with Non-Hodgkin's lymphoma who being under-treated.This under- treatment means a substantial dose reductions or treatment delays during their chemotherapy. This is one of the reasons why some of this patients presents side effects and they don't get cured.
It was proved in clinical trials that patients who receive the appropriate treatment do better than patients whose treatment is compromised by reducing the doses or not respecting the schedule. So the chances of long-term survival and cure are influenced by the way the treatments are being given.There are some situations when reductions in doses of the treatment are unavoidable. This happens when there are older patients, or patients with a higher stage of disease, patients who aren't able to care for themselves. in this circumstances the treatment have to be delayed too.
The best moment to give the appropriate treatment are the early stages of the disease. Preventative care is very important. Specifically treatment to boost low white blood cell counts caused by chemotherapy, are more likely to receive the dose on time and to receive fuller dose intensity than those patients who didn't receive these agents. There many reasons,not only cancer, for which patients received these medications from the beginning.Another cause of under- treatment is the situations when the patient doesn't tolerate the chemotherapy the way it was expected to be. So it increases the concern about side effects. There are situations when the reduction in dose of the treatment is established from the very beginning, before the patient had received any kind of treatment. This is a conscious decision of the doctor who consult the patient and gets to the conclusion that he won't tolerate the chemotherapy well. Other reductions in doses of the treatment occurs after starting terapy, because of the side effects. In this case reducing the dose is a strategy to reduce the side effects of treatment. This has negative results because it is very sure that to this patients the disease will come back months or years later.
Supportive care is very important. Older patients, patients who have more intensive symptoms from their disease or a higher stage of disease, need a type of a more aggressive supportive care. If they are supported in a right way it is also recommended to be treated the same as younger patients are. This increases their chances to be cured.When giving the supportive care it is important to analyze the risk factors. This are the patient's age that can easily lead to more side effects or in the most cases determine the physician to reduce the doses or schedule of the treatment, even before starting it. Giving the right supportive care enables the patients at a higher risk to receive the full treatment. Supportive care helps physicians and patients with cancer to control nausea, vomiting and infections that can result because of the low white blood cell count. These are one of the most common side effects of the toxicity of the chemotherapy. Supportive care includes treatments that can improve the blood counts and also reduce the risk of infection. So if the patients seem not to tolerate the chemotherapy well, it is recommended to use the supportive care and not to modify the doses and schedule in treatment. This way the patient will be allowed to go through the full program. There are different kinds of treatments available and it is very important for the patients recently diagnosed Non- Hodgkin's lymphoma to ask an oncologist about the side effects of those treatments and what can be done to diminish and to prevent them. It is very important for this patients to get the full treatment and to know that the target is to minimize side effects and to increase the effects of the appropriate treatment.

Create your OWN fairy


Disney Online has updated their website, and one of the options is that you can create your own fairy. I went through the process and created the fairy above in less than 10 minutes. This is a great activity that little girls will really enjoy. You are given the option to change the cothing, hair, skin tone, shoes, and accessories. It then names the fairy, of you can choose a different name. It's an easy to use platform, that will have little girls delighting in their own creation in no tme at all. Your child can then save the creation and use it on the site, or start over and create another one. You need to sign into the site, but it is a free log-in.

Insurance claims!!!!

The following are actual statements found on insurance forms where car drivers attempted to summarize the detail of an accident in the fewest words possible. The instances of faulty writing serve to confirm that even incompetent writing may be highly entertaining:
  • Coming home, I drove into the wrong house and collided with a tree I don't have.
  • The other car collided with mine without giving warning of its intentions.
  • I thought my window was down, but I found out it was up when I put my head through it.
  • I collided with a stationary truck coming the other way.
  • A truck backed through my windsheld into my wife's face.The guy was all over the road. I had to swerve a number of times before I hit him.
  • I pulled away from the side of the road, glanced at my mother-in-law and headed over the embankment.
  • In my attempt to kill a fly, I drove into a telephone pole.
  • I had been shopping for plants all day and was on my way home. As I reached an intersection, a hedge sprang, obscuring my vision and I did not see the other car.
  • I was on my way to the doctor with rear end trouble when my universal joint gave way causing me to have an accident.
  • I had been driving for 40 years when I fell asleep at the wheel and had an accident.My car was legally parked as it backed into the other vwehicle.
  • The pedestrian had no idea which direction to run, so I ran over him.
  • A pedestrian hit me and went under my car.
  • As I approached the intersection a sign suddenly appeared in a place where no sign had ever appeared before.
  • I was unable to stop in time to avoid the accident.
  • I was sure the old fellow would never make it to the other side of the road when I struck him.
  • I saw a slow moving, sad faced old gentleman as he bounded off the roof of my car.
  • I told police that I was not injured but on removing my hat found that I had a fractured skull.
  • The indirect cause of the accident was a little guy in a small car with a big mouth.
  • I was thrown from my car as it left the road. I was later found in a ditch by some stray cows.
  • The telephone pole was approaching. I was attempting to swerve out of its way, when it struck the front end.

Jade - the green Gem

'Jade', or yu, as it is called in China, is strictly speaking a generic term for two different gems, nephrite and jadeite. The name is derived from the Spanish piedra de ijada, loin-stone, jade having been recognised by the Amerindians as a remedy for kidney ailments. Because of its beneficial effect on the kidneys, the stone was also known as lapis nephriticus. That, indeed, is where the term 'nephrite' came from.
Jadeite and nephrite are both regarded in China as zhen yu, 'genuine jade'. It was not until the beginning of the 19th century that mineralogists and gemmologists started to differentiate between them, since they bear a considerable resemblance to each other in terms of their appearance, their hardness and the properties they exhibit when being processed. Both are tough, since they consist of dense, close-grained, matted aggregates, but they differ from one another in their chemical composition and colours.
Nephrite ranges mainly from mid to dark green or grey-green, but it can also be white, yellowish or reddish. Rarer, and somewhat tougher, jadeite displays hues which include green, but also white or pink, and reds, blacks, browns and violets. In both minerals, the way the colour is distributed varies a great deal. Only in the very finest jade is the colour evenly distributed. Both nephrite and jadeite often have veins, blemishes and streaks running through them, though these may not always be regarded as flaws. On the contrary, some of these patterns are considered particularly valuable.

Jade: from raw material to finished product
Jadeite is rarer than nephrite and is therefore regarded as more precious. Nephrite deposits have been found in China, New Zealand, Russia, Guatemala and the Swiss Alps. Dark green jade, so-called Canada jade, is also found in Western Canada. Jadeite is found in China, Russia and Guatemala, but the best stones come from Burma, now known as Myanmar. There, at the annual 'Gems, Jade and Pearls Emporium', blocks of jade in all sizes are auctioned.
When purchasing the raw materials, the dealers need to be fairly lucky, since the nodules, blocks and fragments are sold either whole or after having been cut into slices, and there is only a very small window, the result of some initial grinding. So the buyer cannot see exactly what is hidden on the inside: valuable green jade, or an almost worthless, speckled or streaky material. It is not until the cutting process begins that the real quality is revealed.
In the jade-cutting centres of Canton, Beijing and Hong Kong, the raw material is processed with carborundum and diamond powder. Since jade is, as a rule, not transparent, but has a fine lustre, the cabochon is the form best suited to it. Thin slivers, which can be worn as pendants, and jade bracelets are popular too. Round, cylindrical and flat shapes can be combined to make attractive necklaces. Traditionally, jade is processed into slender figures, filigree images or thin-walled vessels. This is sometimes erroneously referred to as jade carving. Unwanted material is in fact removed during the cutting process, and the stone is subsequently polished. Here once again we see the subtle difference between nephrite and jadeite: whilst polished nephrite has a surface with a resinous lustre, the glassy lustre of jadeite after polishing seems to shine almost like that of a mirror.

Tips 4 online biznez...

Making money at home with the internet can be tricky for the person first starting out. There are so many opportunities out there, knowing which one to pick can be torture. Before trying any new opportunity you must determine how much risk you can really afford to take. Not taking into account your risk factor can kill any dreams you had of making money at home with the internet.
Before you start you need to ask yourself some key questions. How much can I afford to lose? How long can I go without making any money online? Not looking at your current situation and joining an online business is like jumping into a canyon blindfolded.
Here is an example of what I see often: Tom was tired of his day job and he knew there had to be a easier way to make money. He began his search online, while online he ran across an online business. The online business promised quick wealth and the best part was he did not have to do anything. So the next day he quit his job and decided he could live off the 5,000 dollars he had in savings. Well no money came in from his new business but money kept on flowing out of his savings account. Before Tom knew it the 5,000 dollars was gone and he had to find a new job just to pay the bills. Tom swore he would never do business again online because everything there was a scam.
There are a couple key points to remember from this story. First, do not quit your day job if you have one. Think of your new online business as a part time business at first. You still need to pay the bills. Next, if you do not have a job and are living off your savings, do not spend all your savings on your online business. You must budget yourself and your living expenses must come first. Do not pay 3,000 dollars for an opportunity unless you can afford to lose the money. Most people fail because they cannot survive the financial storms that come with a business.
Start with small investments like maybe 30 to 100 dollars a month on a new opportunity. Get a feel for how things work, once you begin to see a return on your investment then reinvest it into something else. If you can budget your finances and survive the business storms, you have won half the battle. Following these guidelines gives you the best shot at making money at home with the internet.

Ancient Artificial Eye

Around the time that the great pyramids were constructed in Egypt and Stonehenge was erected in England, a young woman who lived in which now is Iran lost an eye and was fitted with a prosthetic device.
The artificial eye of 4,800 years was found recently by the archaeologists who worked in the burned historical site of the city in Iran of the Southeast, according to a report published by the circle of old Iranian studies, of a London-based investigation and the educative program. The finding supports the speculation that prosthetics was available for few lucky person in the old world.
A Hebrew text, for example, talks about a woman who used an artificial eye done of gold. The eye found again is not gold, but that watched probably rather the true thing. At first sight, it looks like that mixed natural tar with the greasy animal has been used in the manufacture, the archaeologist Mansur Sayyed-Sajadi, that is directing the excavation. The additional test will be necessary to determine its exact composition.
Sayyed-Sajadi added that whoever it made the eye used probably a fine gold wire, thinner that half of the millimeter, to even draw the more delicate capillaries of the eye. The parallel lines also were drawn around the pupil to form a form of the diamond. Two holes in the sides helped to grasp it in place in the socle of the eye of the woman. The said remaining fine weaves of the eyelid of Sayyed-Sajadi continue being evident in the ocular globe, like the marks that suggest woman developed an abscess in their eyelid due to frequent the contact with the object. The ocular globe was found with the rest skeletal of its carrier in a cemetery . The investigators think that the woman was between 25 and 30 years when she died. Ornamentales container of clay, grains, a leather coat and a bronze mirror were also found in the tomb.
Michael Harris, greater lecturer in optometry in the university of California in Berkeley, said the objects, as well as the effort he must have taken to prepare it and to fit it to the woman, suggest that she was a member of the elite.
The archaeologists continue working in the burned site of the city, that also has offered upon the oldest dices of the world and game of the backgammon, of the known seed of earlier caraway and animated picture of the world of oldest ,which was drawn around an earthenware bowl.

Tuesday, February 6, 2007

The value of TIME...

To realize the value of ONE YEAR -
Ask a student who has failed his exam.

To realize the value of ONE MONTH -
Ask a mother who has given birth to a premature baby.
To realize the value of ONE WEEK -
Ask an editor of a weekly.
To realize the value of ONE DAY -
Ask a daily wage labor.
To realize the value of ONE MINUTE -
Ask a person who has missed the train.
To realize the value of ONE SECOND -
Ask a person who has survived an accident.
To realize the value of ONE MILLISECOND -
Ask the person who has won a silver medal in Olympics.
To realize the value of ONE NANOSECOND-
Ask a Hardware Engineer....
and even then if U don't realize the value of time...
you must be a Software Engineer !!!!!

ROCKY - again!!!!!

Rocky Balboa [SYLVESTER STALLONE] is still standing after ten brutal rounds. Rocky's corner: Duke [TONY BURTON], Spider Rico [PEDRO LOVELL] and Rocky Jr. [MILO VENTIMIGLIA] know that their man has done the impossible... he stood toe-to-toe with the Heavyweight Champion of the World!"Rocky Balboa," despite facing tough competition at the box office, is more than holding its own! The critics are nearly unanimous in their praise of the movie, many making special mention of Sly's work as writer, director and actor. It's a great time to be a SYLVESTER STALLONE / ROCKY fan! The final round of the Academy Award-winning Rocky is in theatres now! Written and directed by SYLVESTER STALLONE.



"Rocky Balboa" opened Wednesday with over $6 million at the box office. No one really expected it to do over $2 million. Sly said that fans made "an old lion roar proud" in an e-mail to Harry at Ain't It Cool News [where Sly just completed a marathon question and answer session with fans].What's even more important is that "Rocky Balboa" is receiving rave reviews from nearly everyone! Ebert and Roeper gave it "two thumbs up", Rolling Stone gives it 3 1/2 out of 4 stars, The Hollywood Reporter, E!Online as well as reviewers all over the country are singing the praises of SYLVESTER STALLONE and "Rocky Balboa."So grab your family and friends and head out to see it [again and again]! I know that I will!

Friday, February 2, 2007

Blow up Nazi tanks - WW II

War is supposed to be a serious business, right? Not according to German WWII technical writers who turned the thick, boring tank manuals for "Tiger" & "Panther" tanks into a "Popular Science"/"Playboy"/comic book combination. These juicy manuals proved to be so popular, that they were even translated into Russian and read throughout the Soviet Army tank corps. I could not find the Russian "link-jacked" versions, but here are a couple of genuine Nazi tank manuals, with full versions readily available on the net.



http://thrillingwonder.blogspot.com/2007/02/wwii-nazis-tank-manuals-unexpectedly.html

Sasquatch

The word "Sasquatch" often conjures thoughts of an aggressive monster, most people, of which, do not believe is real. I'm here to tell you that they "ARE" real, and "ARE" a living model for science evasion. This animal has been historically reported and witnessed in every State and Canadian Province since the time Euro-man arrived on the North American continent, and well before by Native Americans. Most of the descriptions are very similar, as well as the reported behavior for these animals. They are not ghosts, goblins, or figments of the drunk imagination. They leave behind compelling evidence for their existence, and much of the evidence cannot be faked.On October 20th, 1967, Roger Patterson and Bob Gimlin were looking for these animals in the Bluff Creek Riverbed in Northern California on horseback. Although their intent was to gather footage of the Sasquatch habitat (attempting to show film producers a merited effort), they really did not expect to actually see one. Suddenly the horses reared, bucking Patterson off, and he was able to grab the 16mm camera from the saddle bag just in time. Gimlin held his Horse firm, and watched in awe as the sequence unfolded. Patterson thought that the Horse reared because of a Cougar or Bear, and wanted to film it. They were both confronted with a large, dark, hair-covered body in the riverbed. With only a little more than a minutes time left of film, Patterson grabbed the camera, and as he did, the animal stood up, and began to walk away. Patterson gained his feet and started chasing the animal, while Gimlin later reflected a major concern for Patterson's safety, although too shocked to make any comment. Patterson ran and then shot what has become the most compelling film evidence ever gathered of a live Sasquatch, walking away from him. The film is shaky in the beginning, but becomes more stable toward the end where the animal can be clearly seen and identified.Since that day the film has been scientifically analysed by several experts, including those residing in Russia, and most have found that the film obviously shows that the animal is not a man in a suit. They have studied each frame individually and found that there is no zipper, and the "suit" would have been impossible to create in 1967. They have actually seen muscle movement in each frame ... another reason to note that the animal is real. Suits do not show muscle movement. In addition, the walk of the animal is totally unlike a human gait. Estimates based on intense study of each frame show the animal was about 7 feet and 1 inch tall. My personal estimate, based on study at Rene Dahinden's residence in 1980, indicated 6 feet and 11 inches tall. My estimates did not compensate for the bent-over stride, and it may be that this animal would measure over 7 feet and 5 inches if standing totally erect. The weight estimates from the experts indicate from 800 to 1,000 pounds.I will add here that I was allowed to view and examine, frame by frame, the Patterson Film in September, 1980 by the late Rene Dahinden. Rene owned all rights to the film, although some were always considered "Public Domain". I stayed with Rene for three days, and he showed me most likely more than he ever showed anyone else after that day. I saw so many aspects of the Patterson Film that I believe very few people have ever seen since. I wish the world could see what I saw, including the plaster casts he made only a day after the film, and the comparison of those feet to what is shown in the film.


dont disturb.......

Fitness Tips

Choosing an Exercise
The best exercise is an activity that you enjoy enough to really pursue enthusiastically. Experiment with different forms of activity (cross training). Alternating new activities with old favorites will keep your enthusiasm high. Cross training also helps avoid injury due to repeatedly doing the same activity. Here are some suggestions:Indoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.For more information: Equipment Dos and Don'tsAt Home Activities: You don't need to join a gym to experience a variety of activities. Your local video store or library will carry a variety of fitness videos that allow you to workout in the privacy of your home. Some equipment may be required, depending on the activity you select. A few inexpensive pieces of equipment include a jump rope, a set of hand weights (preferably with weight plates that you can add and remove), Dyna-Bands or tubing, or a basic step (for step aerobics).If you enjoy working out at home then you may want to consider investing in a larger piece of equipment such as a treadmill, ski machine, stationery bicycle, or elliptical trainer.For more information: Buying Equipment for a Home GymOutdoor Activities: Outdoor activities abound during all four seasons. Sample the variety of activities available to you. For example, take a hike to enjoy the Fall colors, learn to cross-country ski when Old Man Winter visits, walk among the flowers in the Spring, or dive into swimming during the hot months of Summer. Getting outdoors into the fresh air not only adds variety to your exercise program but it seems to provide an uplifting of one's spirit as well.

Starting An Exercise Program
To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level.Frequency: How often you exercise. For beginners, consider starting with 2-3 sessions per week.Intensity: How hard you exercise. For example, the pace you walk or run, the amount of weight you lift, or your heart rate count.Time: How long you perform an activity. "Time" can also refer to the number of sets or repetitions you perform in weight training. Exercise Component 1: Aerobic ExerciseAerobic exercise increases the health and function of your heart, lungs, and circulatory system. For maximum effectiveness, aerobic exercise needs to be rhythmic, continuous and involve the large muscle groups (primarily located in the lower part of your body.) Walking, jogging, cycling, aerobic dance, and stair climbing are examples of activities that use large muscle groups. Activities combining upper and lower body movements such as cross-country skiing, rowing, and swimming can lead to even higher levels of aerobic capacity.Exercise Component 2: Strength TrainingStrength training is the process of exercising with progressively heavier resistance to build or retain muscle. Unless you perform regular strength exercise, you will lose up to one-half pound of muscle every year of life after age 25. Muscle is a very active tissue with high energy requirements, even when you are asleep, your muscles are responsible for over 25% of your calorie use. An increase in muscle tissue causes a corresponding increase in the number of calories your body will burn, even at rest.For more information: Strength Training BasicsExercise Component 3: FlexibilityFlexibility is a critical element of an exercise program but it is often overlooked. Stretching is important for a number of reasons; increases physical performance, decreases risk of injury, increases blood supply and nutrients to the joints, increases neuromuscular coordination, reduces soreness, improves balance, decreases risk of low back pain, and reduces stress in muscles.


Aerobics or Strength Training
Which is better? Aerobic training (long distance running, stints on the Stairmaster) or anaerobic training (weight training & short intense conditioning work)I've been asked this question hundreds if not thousands of times. First I'll give what I think is best and then I will talk about whether what I think is best even matters.I my own professional opinion and from my experiences I believe a combination of strength training exercises (with free weights, machines, or bodyweight) and high intensity anaerobic exercise (e.g. Sprinting, running up hills, or stairs etc... have yielded the best results for me and the people I've worked with. I'll take it a step further by just looking at what the elite athletes do. The first thing that comes to my mind when it comes to ideal body composition (low body fat levels) and weight loss are long distance runners and sprinters. Marathoners run and workout for what seems like forever. One hour runs 4 to 6 times a week are the norm for many of them. Combine that with strength training (which many won't do because they're too tired and over trained from running) and you're working out almost everyday. Sprinters on the other hand use short intense workouts to build their speed. Many sprint 2 to 4 times a week for about 30-45 minutes and strength train 2-4x a week for about 30-45 minutes. Many times it looks as if they're not even training hard because they rest a while between their sprint sets.With out getting too far into the details of the workouts of sprinters and marathoners I'll say this: The sprinters get far more in return for what amounts to less time spent working out. Just take a look at an elite marathoner (they look stringy and many times weak and sickly). Now look over at an elite sprinter and they look like an Adonis (It all boils down to what their training offers them. Long distance running will improve your aerobic endurance but at the cost of you overtraining, possibly having more colds, less muscle, you not looking and feeling your best and also leaving less time to do other things you might like. Sprinting and strength training will not give you the endurance to run 2 hours but you will look better, have more muscle, less fat, have more time to do other things. So I guess it's safe to say that I think strength training and anaerobic work wins in my book. Absolutely! Now does what I believe really matter when it comes to finding what works best for you?